Are there rules you must follow for good nutrition? Are there certain things that you most certainly have to do if you want to succeed? Surely there are some things that you should absolutely stay away from but what are they?
Really, think about these things for a moment.
I will be the first to admit that it is very hard to make changes in the rules you live by, just as it is difficult to change your habits. Your strong wish to make the changes must be accompanied by a real set of steps that you can follow so you can be successful.
What you want is something that you can control. Discovering how to do it is something that I can help with. My entire career has been spent guiding people so that they can make changes to their habits and their rules. I have developed a really good ability to do just that. When someone changes their habits and rules they find that everything changes. They change the way they sleep and eat. They see changes in how they look as they look in the mirror and they feel different when they get out of bed each morning. Their performance on a daily basis changes as well whether they are doing routine things or playing a sport.
These are 8 rules that should be followed:
1. You absolutely must eat something every two to three hours.
2. Do you eat this regularly every day? You do not need to consume an entire meal every two to three hours but you really must eat between six and eight different meals that will fit in the guidelines that are found below.
3. Include some form of lean protein with every course.
4. Check your meals if it has an "animal element" to it? If you do not then you need to make a change. If you are a vegetarian then you need to find a form of protein that does not come from an animal and include it each time you eat.
5. Eat your vegetables each time you eat something.
6. Yes, it is true. When you eat every two to three hours you should eat a form of lean protein as well as some vegetables. Add in some fruit occasionally but do not forget your vegetables.
7. Aim for whole foods.
8. everything you gobble up must be from whole grain foods. Diet shakes and supplement drinks are alright sometimes but most of your intake should be from whole foods that are mostly unprocessed.
You may have been turned off from the sound of some of the rules that are above - number six in general. There is a positive side to this though. Do you know about the 10% Nutrition Rule. These are drinks or food that you can eat even though then don't follow the rules above and you can have them ten percent of the time. You really do not have to be a hundred percent disciple of your nutrition to be successful. There is only a small percentage of difference between adhering to the plan 90% of the time and 100% of the time.
Be sure to take the time to calculate how many meals are equal to ten percent of your efforts. As an example, when you eat six times a day for an whole week (seven days) you will eat forty two times. 10% of 42 is approximately, 4. With this calculation you can skip the rules four times in each week.
Prepare your food with strategies in mind.
You will find that the most difficult part of making good food choices is sticking to the eight steps that are described above. This is why you really must be prepared. If you know what you should eat but you don't have those foods available you will find that you are in trouble.
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